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Hernia Doctor in Dombivli

What You Should Be Doing To Prevent a Hernia

What You Should Be Doing to Prevent a Hernia: Expert Advice from Dr. Ashish Dhadas, Best Hernia Doctor in Dombivli

A hernia occurs when an organ or tissue pushes through a weakened area of muscle or tissue that normally holds it in place. Hernias can be quite painful and may require surgical intervention if left untreated. While some factors like genetics or aging can contribute to the development of a hernia, there are steps you can take to prevent one. Dr. Ashish Dhadas, the best hernia doctor in Dombivli, provides expert advice on lifestyle changes and preventive measures that can help reduce the risk of developing a hernia.

1. Maintain a Healthy Weight

Excess weight puts added pressure on the abdominal muscles, increasing the likelihood of a hernia developing. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce this risk. Dr. Ashish Dhadas recommends avoiding sudden weight gain, which can strain the abdominal wall and lead to a hernia.

2. Practice Proper Lifting Techniques

Lifting heavy objects incorrectly is a common cause of hernias. When lifting something heavy, always bend your knees and keep the object close to your body. Use your legs to lift, not your back or abdomen. If lifting heavy objects is a part of your daily routine, Dr. Ashish Dhadas advises using assistance or mechanical lifting aids to avoid putting unnecessary pressure on your body.

3. Strengthen Your Core Muscles

A strong core helps support the abdominal wall, reducing the chances of a hernia. Incorporating exercises that target your core muscles, such as planks, leg raises, and abdominal crunches, can help build strength. However, always consult with a healthcare professional like Dr. Ashish Dhadas to ensure you’re performing these exercises safely, especially if you have a history of hernias.

4. Avoid Chronic Coughing

Chronic coughing, often caused by smoking or respiratory conditions like asthma, increases intra-abdominal pressure and can lead to a hernia. Quitting smoking and seeking treatment for any underlying respiratory issues can help reduce the strain on your abdominal muscles and prevent a hernia.

5. Treat Constipation Early

Straining during bowel movements can increase pressure on your abdominal wall. Ensure that you maintain a healthy diet rich in fiber to prevent constipation. If you’re experiencing chronic constipation, consult with a healthcare professional to address the underlying cause.

6. Don’t Ignore Symptoms

If you notice any unusual bulges or experience pain or discomfort in your abdomen or groin, don’t ignore the symptoms. Early detection and treatment are key to preventing a hernia from worsening. Dr. Ashish Dhadas, a leading hernia specialist in Dombivli, can evaluate your condition and recommend the most appropriate treatment, which may include hernia surgery in Dombivli if necessary.

7. Get Regular Checkups

Regular medical checkups can help detect early signs of a hernia before it becomes severe. Dr. Ashish Dhadas encourages individuals, especially those with a family history of hernias, to undergo regular evaluations. Preventive care and early intervention can prevent the need for invasive surgery in the future.

When Surgery Is Required: Hernia Surgery in Dombivli

In some cases, despite your best efforts at prevention, a hernia may still occur. If this happens, seeking timely medical attention is critical to avoid complications. Dr. Ashish Dhadas is known for his expertise in hernia surgery in Dombivli, offering advanced minimally invasive techniques that ensure quicker recovery times and less post-surgery discomfort.

If you’re concerned about a hernia or its prevention, reach out to Dr. Ashish Dhadas, the best hernia doctor in Dombivli, to learn more about the steps you can take to protect your health.

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